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Training Log Archive: JanetT

In the 7 days ending Jun 24, 2006:

activity # timemileskm+mload
  Orienteering1 1:05:38 3.42(19:12) 5.5(11:56)20 /20c100%262.5
  Walking1 24:00 1.3(18:28) 2.09(11:28)48.0
  Total2 1:29:38 4.72(19:00) 7.59(11:48)20 /20c100%310.5

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Saturday Jun 24, 2006 #


Rob's high school graduation! Two down, none to go. :-) Now, to figure out what to do with the empty nest next fall.....

Wednesday Jun 21, 2006 #


Another hour of weed pulling (and digging -- those multiflora roses, and whatever the other woody thing is, are tough stuff!). Makin' progress, but more to go... Today certainly was a beautiful day to be outside, though!

Tuesday Jun 20, 2006 #

Walking 24:00 [2] 1.3 mi (18:28 / mi)

In sandals. To the post office to pick up a package. I was just going to go to the mailbox (~0.3 round-trip) but there was a card saying there was a package, so I decided to go the extra mile (literally) :-) and pick it up as well; got the rest of the mail on the way back.


Another 2 hours of pulling (and stretching and lifting--great core strength training) weeds. I didn't get this area done as anticipated a few days ago; these weeds are more stubborn, partly because it's the part I get to last (every time I weed there) and I get lazy and don't do a thorough job, allowing the weeds to get more secure. I'll get some more mulch and cover this area later.

Sunday Jun 18, 2006 #

Orienteering race (sprint) 27:45 [4] *** 2.5 km (11:06 / km)
spiked:10/10c shoes: Trail NB 706 9D # 1

Much easier sprints than yesterday, on a school district campus (3 elementary schools, a middle school and a high school all in one general area) with lots of road, trail, or open field running, not much climb (only 8 contour lines between the lowest and highest points on the entire area used). No mistakes, but hard to run due to heat and humidity (80s, sunny, and sticky!).

Orienteering race (sprint) 37:53 [4] *** 3.0 km (12:38 / km)
spiked:10/10c shoes: Trail NB 706 9D # 1

Second sprint on Bethel schools campus. Lots of good route choices on both this and the 1st sprint; thanks Rick (and the rest of WCOC for organizing them)!

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