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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Jun 19, 2006:

activity # timemileskm+mload
  Orienteering2 2:45:53 7.71(21:31) 12.41(13:22) 18561 /64c95%663.5
  Exerc. Class1 55:00110.0
  Running (paved)1 40:23 3.3(12:14) 5.31(7:36)161.5
  Walking1 31:30 2.0(15:45) 3.22(9:47)63.0
  Total5 4:52:46 13.01 20.94 18561 /64c95%998.1

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Sunday Jun 18, 2006 #

Event: WCOC Bethel Schools meet
 

Orienteering race (sprint) 27:45 [4] *** 2.5 km (11:06 / km)
spiked:10/10c shoes: Trail NB 706 9D # 1

Much easier sprints than yesterday, on a school district campus (3 elementary schools, a middle school and a high school all in one general area) with lots of road, trail, or open field running, not much climb (only 8 contour lines between the lowest and highest points on the entire area used). No mistakes, but hard to run due to heat and humidity (80s, sunny, and sticky!).

Orienteering race (sprint) 37:53 [4] *** 3.0 km (12:38 / km)
spiked:10/10c shoes: Trail NB 706 9D # 1

Second sprint on Bethel schools campus. Lots of good route choices on both this and the 1st sprint; thanks Rick (and the rest of WCOC for organizing them)!

Sprint 1 - Splits

Sprint 2 - Splits

Saturday Jun 17, 2006 #

Event: Hudson Valley Sprints
 

Orienteering race (sprint) 32:11 [4] *** 1.74 mi (18:30 / mi) +65m 16:34 / mi
spiked:10/12c shoes: Jala Jukola Spider 6 (old)

Showered on the drive down and stayed overcast for this sprint (and the next) and therefore cooler than it could have been. :-)

Sprint 35b at Sebago Beach, Harriman. I ran the most technical area sprint first and made 2 mistakes (going off in the wrong direction), but not absolutely major boo-boos, just a minute or so on #5 and about the same on #11 (wrong direction on trail), both in the same general area of the map, around the larger "clearing". Otherwise okay.

Orienteering race (sprint) 39:39 [4] *** 2.18 km (18:11 / km) +65m 15:50 / km
spiked:17/18c shoes: Jala Jukola Spider 6 (old)

Sprint 45; actually saw people on this course. Craig W. passed me in the most intricate (interesting!) part near Seven Lakes Drive. I was unsure on #8 and checked another small dot knoll (that didn't look like a boulder) before finding the flag on another one. John F. came smoking through here at one point too.

Orienteering race (sprint) 28:25 [4] *** 1.93 km (14:43 / km) +55m 12:53 / km
spiked:14/14c shoes: Jala Jukola Spider 6 (old)

I ran Sprint 35a last. This seems physically the easiest of the three courses. John F. came really smoking by me again between controls 7 and 8, finishing the course (which he had set) in about 10 minutes! Wow, that boy has legs (and talent)!!

Sprint35a - Splits

Sprint35b - Splits

Sprint45 - Splits

Friday Jun 16, 2006 #

Note

Another hour of pulling weeds (and digging up some stubborn ones!). About another 1.5 to 2 hours left (up top) plus about 1/2 hour on another part that needs it. Three bags of mulch down; at least 3 more to go...

Thursday Jun 15, 2006 #

Running (paved) 40:23 [4] 3.3 mi (12:14 / mi)

66N. 65-68 F (nice!) I remember when I could run this out-and-back in 33 minutes or less...

Wednesday Jun 14, 2006 #

Exerc. Class 55:00 [2]

Sweated a lot, but more so because of the temperature/humidity than the workout.

Note

Purchased 3 bags of mulch today and spread them around the daylilies I have planted so far. I'll need at lesat 3 more bags before I'm done, but I have to finish weeding first. I'm giving my fingers a break today.

Tuesday Jun 13, 2006 #

Walking 31:30 [2] 2.0 mi (15:45 / mi)

P.O.-route-plus to drop off some Father's Day cards to be mailed. Didn't push it (hot!).

Note

Another 1:45 or so of weeding, plus I planted the three new daylilies I purchased. Now I need to get some mulch!

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