Training Log Archive: JanetTIn the 7 days ending May 13, 2006:
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Saturday May 13, 2006 #
Orienteering race 59:58 [3] *** 3.77 km (15:54 / km) +60m 14:44 / km
spiked:12/13c shoes: Jala Jukola Spider 6 (old)
EMPO meet--Orange course at Saratoga Spa State Park. Didn't want to do longer because of Billygoat tomorrow; also, I wanted to test out my heel (still painful when I stretch my hamstring or flex foot with leg straight, but not at any other time). Not a problem.
Wednesday May 10, 2006 #
Exerc. Class 55:00 [2]
The more-intense Wednesday class (stepping included). Still can't do hamstring stretches, though, without the stabbing pain in my heel.
Tuesday May 9, 2006 #
Exerc. Class 55:00 [1]
The less-intense Tuesday morning class (I usually go Mon-Wed which include bench stepping).
Right heel is sore, especially when I try to stretch my hamstring (bend over, etc.)! What's with that?? I sure hope it goes away by the weekend (Billygoat).
Right heel is sore, especially when I try to stretch my hamstring (bend over, etc.)! What's with that?? I sure hope it goes away by the weekend (Billygoat).
Sunday May 7, 2006 #
Orienteering race (Green Y) 1:50:38 [4] *** 5.98 km (18:30 / km) +190m 15:58 / km
spiked:13/16c shoes: Jala Jukola Spider 6 (old)
Tired from yesterday's 5 k course PLUS sprint; fine through the first 5 but missed # 6 (woods were somewhat thick in the area; thicker than mapped). I could really feel the hill climbs.