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Training Log Archive: JanetT

In the 7 days ending Nov 14, 2005:

activity # timemileskm+mload
  Orienteering2 2:36:27 7.33(21:20) 11.8(13:16) 35519 /22c86%625.8
  Exerc. Class2 1:50:00330.0
  Walking1 1:06:25 4.15(16:00) 6.68(9:57)199.3
  Total5 5:32:52 11.48 18.48 35519 /22c86%1155.1

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Monday Nov 14, 2005 #

Exerc. Class 55:00 [3]

Sunday Nov 13, 2005 #

Orienteering long 1:43:36 [4] **** 7.6 km (13:38 / km) +270m 11:35 / km
spiked:10/11c shoes: Jala Jukola Spider 6 (old)

Day 2 DVOA Fair Hill -- Long Course champs. Tiring! But fun. Finished 4th/7.

Green Y Long - Splits

Saturday Nov 12, 2005 #

Orienteering race 52:51 [4] **** 4.2 km (12:35 / km) +85m 11:26 / km
spiked:9/11c shoes: Jala Jukola Spider 6 #2

Day 1 DVOA Fair Hill meet, Green Y course. 3rd/9 (I won a cute little penknife with scissors, which will go in my O bag.)

Green Y 1 - Splits

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

Wednesday Nov 9, 2005 #

Exerc. Class 55:00 [3]

Tuesday Nov 8, 2005 #

Walking 1:06:25 [3] 4.15 mi (16:00 / mi)

Walked to the next hamlet over (2 miles) to vote today. We used to vote right in our hamlet (~1 mi each way) but the new place is more handicapped-accessible, I guess. I don't have a car today, so I figured I'd make this my exercise session. :-)

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