Training Log Archive: JanetT
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 53 | 83:32:34 | 165.73 | | 266.72 | | 5630 | 615 / | 707c | 86% | 16310.3 |
| | Exerc. Class | 91 | 83:10:00 | | | | | | | | | 6355.0 |
| | Walking | 76 | 36:27:00 | 96.28 | | 154.95 | | 255 | | | | 3776.1 |
| | Hiking | 16 | 22:28:34 | 45.56 | | 73.32 | | 135 | | | | 3283.3 |
| | Running (dirt) | 21 | 18:52:46 | 71.2 | | 114.59 | | 365 | | | | 3474.1 |
| | Fitness equipment | 17 | 7:59:37 | 5.45 | | 8.77 | | | | | | 1183.8 |
| | Running (track) | 19 | 7:32:38 | 37.53 | | 60.4 | | | | | | 1611.1 |
| | Running (paved) | 11 | 6:24:52 | 33.37 | (11:32) | 53.7 | (7:10) | 81 | | | | 1310.0 |
| | Running (treadmill) | 25 | 6:01:06 | 32.78 | | 52.76 | | | | | | 1310.3 |
| | Strength | 21 | 4:15:00 | | | | | | | | | 135.0 |
| | Other | 3 | 3:30:00 | | | | | | | | | 160.0 |
| | Pilates class | 1 | 50:00 | | | | | | | | | 50.0 |
| | Stepping (bench) | 1 | 20:00 | | | | | | | | | 20.0 |
| | Shoveling (strength) | 2 | 20:00 | | | | | | | | | 10.0 |
| | Yard wrangling | 1 | 10:00 | | | | | | | | | 10.0 |
| | Stairmaster | 1 | 7:00 | | | | | | | | | 14.0 |
| | Total | 261 | 282:01:07 | 487.91 | | 785.21 | | 6466 | 615 / | 707c | 86% | 39013.0 |
| | [1-5] | 257 | 274:34:38 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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