Training Log Archive: JanetT
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 62 | 74:16:15 | 143.47 | | 230.9 | | 6828 | 559 / | 645c | 86% | 14147.4 |
| | Pilates class | 79 | 72:20:00 | | | | | | | | | 4340.0 |
| | Exerc. Class | 71 | 64:55:00 | | | | | | | | | 3950.0 |
| | Hiking | 32 | 46:19:34 | 80.57 | | 129.67 | | 2919 | | | | 6012.1 |
| | Walking | 87 | 45:13:58 | 135.71 | | 218.41 | | 489 | 8 / | 8c | 100% | 5118.0 |
| | Running (treadmill) | 25 | 8:39:20 | 43.9 | | 70.65 | | 34 | | | | 1621.4 |
| | Running (dirt) | 7 | 6:54:54 | 28.66 | (14:28) | 46.13 | (9:00) | 456 | | | | 1196.1 |
| | Snowshoe | 6 | 5:09:16 | 19.24 | (16:05) | 30.96 | (9:59) | 35 | | | | 1165.0 |
| | Running (track) | 11 | 4:03:08 | 20.92 | (11:37) | 33.67 | (7:13) | | | | | 689.7 |
| | Running (paved) | 4 | 3:10:47 | 16.4 | (11:38) | 26.4 | (7:14) | 189 | | | | 578.0 |
| | Fitness equipment | 7 | 2:19:09 | 1.44 | | 2.31 | | | | | | 332.5 |
| | Other | 1 | 45:00 | | | | | | | | | 135.0 |
| | Shoveling (strength) | 1 | 30:00 | | | | | | | | | 60.0 |
| | Total | 351 | 334:36:21 | 490.33 | | 789.1 | | 10950 | 567 / | 653c | 86% | 39345.2 |
| | [1-5] | 350 | 333:35:21 | | | | | | | | | | | averages - sleep:7.1 rhr:56 |
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Individual entries not listed for report periods longer than a month.
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