Training Log Archive: JanetTIn the 12 days ending Aug 8, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (score O) 58:21 [4] *** 4.7 km (12:25 / km) +33m 12:00 / km
18c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (long) 1:45:57 **** 5.86 km (18:05 / km) +100m 16:40 / km
ahr:120 max:159 spiked:7/11c shoes: Inov8 ORoc280-B 2013-10
Hiking warm up/down (to start) 8:00 [2] 0.5 km (16:00 / km)
shoes: Inov8 ORoc280-B 2013-10
Orienteering race 46:00 *** 2.61 km (17:39 / km) +102m 14:46 / km
ahr:126 max:159 spiked:8/10c shoes: Inov8 ORoc280-B 2013-10
Note
Orienteering race (sprint) 26:29 **** 3.06 km (8:40 / km) +1m 8:39 / km
ahr:149 max:169 spiked:20/21c shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race 1:33:29 **** 6.12 km (15:17 / km) +95m 14:11 / km
ahr:130 max:154 spiked:8/10c shoes: Inov8 ORoc280-A 2013-08
Orienteering (walking) 36:48 [2] *** 2.16 km (17:04 / km) +20m 16:18 / km
spiked:8/8c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Night-O!) 42:23 *** 4.72 km (8:59 / km) +48m 8:33 / km
ahr:141 max:158 spiked:15/16c shoes: Sauc TriumphISO-silver/gr/blue
Walking warm up/down (arena to start) 11:58 1.0 km (11:59 / km)
ahr:100 max:109 shoes: Inov8 ORoc280-B 2013-10
Orienteering 29:54 2.45 km (12:13 / km) +5m 12:06 / km
ahr:135 max:169 spiked:8/10c shoes: Inov8 ORoc280-B 2013-10
Note
Orienteering race (ECOC Long) 1:07:15 *** 4.81 km (13:59 / km) +7m 13:53 / km
ahr:135 max:167 spiked:5/9c shoes: Inov8 ORoc280-B 2013-10
Note