Training Log Archive: JanetTIn the 11 days ending Feb 27, 2023:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 1:17:40 [1] 1.6 mi (48:32 / mi) +50m 44:15 / mi
ahr:89 max:144 shoes: Keen RidgeFlex M7W 2021
Hiking 28:38 0.98 km (29:20 / km) +1m 29:08 / km
ahr:92 max:133 shoes: Keen RidgeFlex M7W 2021
Note
Note
Hiking 21:45 0.76 km (28:33 / km) +3m 28:05 / km
ahr:92 max:136 shoes: Keen RidgeFlex M7W 2021
Hiking 1:25:17 4.7 km (18:09 / km) +64m 16:59 / km
ahr:91 max:111 shoes: Keen RidgeFlex M7W 2021
Hiking 1:12:39 3.34 km (21:45 / km) +140m 17:59 / km
ahr:101 max:157 shoes: Keen RidgeFlex M7W 2021
Hiking 1:50:11 [1] 2.0 mi (55:05 / mi) +35m 52:15 / mi
ahr:96 max:156 shoes: Keen RidgeFlex M7W 2021
Note
(rest day)
Orienteering race (Rogaine) 2:26:55 *** 8.37 km (17:33 / km) +146m 16:09 / km
ahr:116 max:174 spiked:7/8c shoes: 2022 VJ Falcon 6.5. GA
Orienteering 1:44:05 **** 7.08 km (14:42 / km) +24m 14:28 / km
ahr:111 max:157 spiked:8/10c shoes: 2022 VJ Falcon 6.5. GA
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Orienteering race 58:03 ***** 4.09 km (14:11 / km) +50m 13:22 / km
ahr:134 max:173 spiked:6/8c shoes: 2022 VJ Falcon 6.5. GA
Note
Orienteering race (Short) 1:26:13 *** 5.47 km (15:46 / km) +162m 13:43 / km
ahr:121 max:158 spiked:12/12c shoes: 2022 VJ Falcon 6.5. GA
Orienteering race (Brown) 1:13:21 *** 4.92 km (14:54 / km) +60m 14:03 / km
ahr:133 max:159 spiked:10/12c shoes: 2022 VJ Falcon 6.5. GA
Note