Training Log Archive: JanetTIn the 11 days ending Feb 28, 2022:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Biking (Dirt trail) 2:04:23 12.99 km (9:34 / km) +145m 9:04 / km
ahr:117 max:164 shoes: 2015 Altra LP2.0-9 lime
Other 58:00 2.34 km (24:50 / km) +57m 22:08 / km
ahr:97 max:134 shoes: 2015 Altra LP2.0-9 lime
Hiking 1:56:31 6.0 km (19:25 / km) +70m 18:21 / km
ahr:119 max:170 shoes: 2015 Altra LP2.0-9 lime
Orienteering race ("short") 1:29:37 *** 6.28 km (14:16 / km) +32m 13:55 / km
ahr:109 max:130 spiked:9/10c shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (desert) 1:04:39 *** 4.92 km (13:09 / km) +75m 12:13 / km
ahr:120 max:144 spiked:13/15c shoes: 2019 VJ Falcon 6.5 scot
Orienteering race 47:31 **** 4.46 km (10:39 / km)
ahr:133 max:164 spiked:15/18c shoes: 2015 Altra LP2.0-9 lime
Note
Orienteering race (3-hr score O/rogaine) 1:29:16 *** 4.65 km (19:12 / km) +41m 18:23 / km
ahr:112 max:141 spiked:5/5c shoes: 2019 VJ Falcon 6.5 scot
Other 1:27:26 2.35 km (37:09 / km)
ahr:84 max:157 shoes: 2015 Altra LP2.0-9 lime
Note
Orienteering race 1:09:26 *** 5.3 km (13:06 / km) +44m 12:35 / km
ahr:131 max:157 spiked:7/8c shoes: 2019 VJ Falcon 6.5 scot
Mass-start event (everyone starts at the same time). This is a handicapped race in which all participants get the same map, but the number of controls you are required to visit is determined by your age and gender. Course lengths will vary from 3km-6km depending on how much of the box you do and how efficiently you do it!
Everyone will visit the same first control to enter “The Box”. Then, visit the number of controls indicated by your age and gender in the handy chart below. Revisit the the first control to exit The Box and follow the rest of the course in order, which will be the same for all competitors.
Note
Hiking 15:00 [3] 0.54 km (27:47 / km) +45m 19:36 / km
shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (mass start) 1:13:57 *** 5.64 km (13:06 / km) +106m 11:59 / km
ahr:132 max:154 spiked:10/12c shoes: 2019 VJ Falcon 6.5 scot
Orienteering race (desert) 1:13:22 *** 4.97 km (14:45 / km) +55m 13:59 / km
ahr:124 max:165 spiked:8/10c slept:8.0 (sick) shoes: 2019 VJ Falcon 6.5 scot