Training Log Archive: JanetTIn the 10 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
11 AM
Walk/Jog 53:31 ** 4.14 km (12:56 / km) +172m 10:43 / km
ahr:119 max:139 slept:6.5 shoes: Sauc TriumphISO-silver/gr/blue
Trails at South Mountain (Bethlehem), carrying a Star Village map that included trails.
Explored some bike trails between the tower and power line I hadn't been on before, bushwhacked from another bike trail (to a no longer heavy duty trail) when it was headed too far downhill, and finished up on a trail level with parking. Mid to upper 70s and sunny/humid (but not in the woods).
Explored some bike trails between the tower and power line I hadn't been on before, bushwhacked from another bike trail (to a no longer heavy duty trail) when it was headed too far downhill, and finished up on a trail level with parking. Mid to upper 70s and sunny/humid (but not in the woods).
Friday Aug 10, 2018 #
11 AM
Walk/Jog (pavement and sand) 48:11 5.05 km (9:32 / km) +1m 9:31 / km
ahr:131 max:149 slept:7.0 shoes: Sauc TriumphISO-silver/gr/blue
Cape Henlopen SP, before going to the beach.
Sunny, about 85 when we started. I took the bike trail to the Pineland Trail, and back, after checking out the "American Discovery Trail" near the beach parking lot.
Had to walk whenever I hit a patch of sun, or when HR got near 140-145.
Nice to get in the ocean afterwards and wash the sweat off. Saw porpoises again today.
Sunny, about 85 when we started. I took the bike trail to the Pineland Trail, and back, after checking out the "American Discovery Trail" near the beach parking lot.
Had to walk whenever I hit a patch of sun, or when HR got near 140-145.
Nice to get in the ocean afterwards and wash the sweat off. Saw porpoises again today.
Thursday Aug 9, 2018 #
Walking 39:20 [1] 2.72 km (14:28 / km)
From the condo to the dock and back.
This was after dinner and after having spent several hours at the beach today, with time in the ocean, steak sandwiches for lunch, and about 20 minutes walking slowly along the shore.
This was after dinner and after having spent several hours at the beach today, with time in the ocean, steak sandwiches for lunch, and about 20 minutes walking slowly along the shore.
Monday Aug 6, 2018 #
Yoga 45:00 [1]
Whole body / shri(?) focus. We did a few core exercises today, much to the chagrin of one class member ;-) (not me or Glen).
Sunday Aug 5, 2018 #
10 AM
Running (rail trail) (and dirt singletrack) 56:08 5.78 km (9:43 / km) +68m 9:11 / km
ahr:131 max:147 slept:6.0 shoes: Sauc TriumphISO-silver/gr/blue
Edited to add: temp was in the low 80s to start, heading up to 90 later today (and tomorrow, and the next day...).
We were signed up for a race in Reading this morning (Grings Mill Run) but checked email about halfway there after I remembered they said they'd send an email if it were canceled. And it was. So we turned around and went back home to think about where we could run, because there's not really anyplace west of Allentown to run (except for the Rodale track in Trexlertown which is paved and would be better for when I get a new bike...has lanes for bikes, in-line skates, and pedestrians with either a 1 mi or 1 km loop).
The trail along Sobers Run (rail trail for part of it) always feels cooler in summer because of the shade and creek influence so Jacobsburg was my choice.
The trail along the Bushkill apparently had water over it a couple days ago when we got almost 5" of rain and was rather muddy, but passable if you went slowly. Coming back along the trail I thought how nice it would be to sit in Sobers Run after, and Glen called to me from the creek where he was sitting. :-) So I went to join him and sat there about 5 minutes. Nice cool down.
We were signed up for a race in Reading this morning (Grings Mill Run) but checked email about halfway there after I remembered they said they'd send an email if it were canceled. And it was. So we turned around and went back home to think about where we could run, because there's not really anyplace west of Allentown to run (except for the Rodale track in Trexlertown which is paved and would be better for when I get a new bike...has lanes for bikes, in-line skates, and pedestrians with either a 1 mi or 1 km loop).
The trail along Sobers Run (rail trail for part of it) always feels cooler in summer because of the shade and creek influence so Jacobsburg was my choice.
The trail along the Bushkill apparently had water over it a couple days ago when we got almost 5" of rain and was rather muddy, but passable if you went slowly. Coming back along the trail I thought how nice it would be to sit in Sobers Run after, and Glen called to me from the creek where he was sitting. :-) So I went to join him and sat there about 5 minutes. Nice cool down.
Friday Aug 3, 2018 #
Yoga 50:00 [1]
Lots of neck straightening/spine elongation.