Training Log Archive: JanetTIn the 1 days ending May 30, 2022:
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Monday May 30, 2022 #
11 AM
Walking warm up/down 7:07 0.56 km (12:42 / km)
ahr:94 max:104 shoes: 2022 VJ Falcon 6.5. GA
To start of courses at Mt Norwottuck. Phil B had set courses there to cap off a training weekend (mostly held at Mt Tom and led by Greg A). Starting to get warm but still comfortable (high of 88 later in the day).
We'd been to Albany NY the day before to visit younger offspring Rob and his wife to celebrate Rob's birthday, since we hadn't seen them since his last birthday. :-/ We had a very nice visit at dinner and then afterwards sitting outside back at their house.
We'd been to Albany NY the day before to visit younger offspring Rob and his wife to celebrate Rob's birthday, since we hadn't seen them since his last birthday. :-/ We had a very nice visit at dinner and then afterwards sitting outside back at their house.
Orienteering race (Brown) 1:09:46 *** 3.57 km (19:32 / km) +104m 17:03 / km
ahr:123 max:150 slept:6.0 shoes: 2022 VJ Falcon 6.5. GA
Failed attempt at the Brown course (3.6km, 170m climb). I visited two controls but had problems on them both, then couldn't find #3 (map is only partly to blame). Bailed out to a trail where it took a while to figure out where I was, then gave up and headed on in. Head was definitely not in it today, (and it was hot and buggy)
Splits
Splits