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Training Log Archive: JanetT

In the 1 days ending May 9, 2022:

activity # timemileskm+mload
  Walking1 1:02:40 3.51(17:52) 5.65(11:06) 2472.9
  Total1 1:02:40 3.51(17:52) 5.65(11:06) 2472.9
  [1-5]1 1:00:27

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Mo

Monday May 9, 2022 #

Note

Legs aren't too sore; left ankle is a bit creaky. I forgot to note my wildlife sightings yesterday...

While in the woods between JB1 and JD, I saw a fox cross my path and run off; one deer (I'm sure others in the woods had scared off more); and on the drive home shortly after leaving the park we saw an eagle soaring overhead. A lot of birds were enjoying the gorge yesterday too.

4 PM

Walking 1:02:40 intensity: (2:13 @0) + (48:24 @1) + (11:44 @2) + (11 @3) + (8 @4) 5.65 km (11:06 / km) +24m 10:52 / km
ahr:96 max:149 shoes: Hoka Bondi7--W9D

The sky has been cloud-free all day...a beautiful blue (and much drier than the weekend; we had 3.25" of rain Friday and Saturday), so I *needed* to get out. Went looking for shade of which there's not a lot yet because some trees haven't leafed out. Maples are out, oaks just coming. Nice breeze kept me cool despite the 70° temp.

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