Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Oct 23, 2020:

activity	#	time	miles		km		+m	load
Biking	1	1:29:23	14.49	(6:10)	23.32	(3:50)	32	134.5
Walking	1	44:22	1.58	(28:03)	2.55	(17:26)		34.3
Total	1	2:13:45	16.07	(8:19)	25.87	(5:10)	32	168.8
[1-5]	1	1:19:47

2:13

0:00

» now

Friday Oct 23, 2020 #

2 PM

Biking (Gravel trail) 1:29:23 23.32 km (3:50 / km) +32m 3:48 / km
ahr:98 max:149 shoes: Trek DS 3 hybrid

D&R Rail Trail south from Frenchtown, NJ, until just across from Point Pleasant PA, and back. Tired on the way back, plus my foot fell asleep.

Upper 60s and overcast until just before we turned around when the sun came out. Nice day!

Walking 44:22 2.55 km (17:26 / km)
ahr:80 max:139

Short walk after the bike ride to shake out the legs (and cross the Delaware). Forgot to stop my watch back at the car, so adjusted time/distance.

« Earlier | Later »