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Training Log Archive: JanetT

In the 1 days ending Jan 17:

activity # timemileskm+mload
  Orienteering1 41:00 2.15(19:03) 3.46(11:50) 509 /10c90%167.6
  Running (dirt)1 6:53 0.48(14:18) 0.77(8:53)25.0
  Total1 47:53 2.63(18:10) 4.24(11:18) 509 /10c90%192.6
  [1-5]1 47:49

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Fr

Friday Jan 17 #

11 AM

Running (dirt) warm up/down 6:53 intensity: (4 @0) + (20 @1) + (6 @2) + (1:04 @3) + (5:19 @4) 0.77 km (8:53 / km)
ahr:135 max:149 shoes: 2019 VJ Falcon 6.5 scot

GNC at Bert Adams Scout Reservation. Jog to start

Orienteering race (Brown Middle) 41:00 intensity: (4 @2) + (6:34 @3) + (24:07 @4) + (10:15 @5) *** 3.46 km (11:50 / km) +50m 11:03 / km
ahr:147 max:181 spiked:9/10c shoes: 2019 VJ Falcon 6.5 scot

Early starter for the Middle at Bert Adams. Car thermometer said 52 when we started, 55 when we left a few hours later, and breeze blew some clouds away, so a pretty nice day.

Brown was 3.1 km, 95m climb, 1:10000 map, 5m contours

No problems with any of them, maybe a few less-than-direct routes, but safer, perhaps. I was a bit left of the line to 2 and didn't really see the rootstock attackpoint but corrected when I saw the flag to my right.

Woods were mostly open where mapped as white, with thicker sapling stands for light and medium green. It was a good idea to look at the practice map to see how the gullies were mapped.

1st in F65 (of 3). Mary Jones and Linda Kohn had faster times, along with maybe 1/2 dozen of the older men. Glen ran Green.

I used the inhaler about an hour before my start and while I still coughed some it didn't seem too bad.

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