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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Jan 15:

activity # timemileskm+mload
  Walking1 24:00 1.52(15:48) 2.44(9:49)63.4
  Total1 24:00 1.52(15:48) 2.44(9:49)63.4

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Wednesday Jan 15 #

11 AM

Walking 24:00 intensity: (42 @1) + (7:18 @2) + (15:53 @3) + (7 @4) 2.44 km (9:49 / km)
ahr:121 max:138

Neighborhood walk. First time under 10min/km (even if just...) in quite awhile.

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