Training Log Archive: JanetTIn the 1 days ending Oct 1, 2019:
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Tuesday Oct 1, 2019 #
12 PM
Biking 1:04:15 6.91 km (9:18 / km) +45m 9:00 / km
ahr:121 max:159 shoes: Trek DS 3 hybrid
At Jordan Parkway on a perfect day, low 70s.
One fall involving a whacked left shin (I'll put ice on it when I get home), and one tricky hill with a forced stop when my chain came off (as I downshifted) and I had to get it back on. Walked my bike over the bigger log obstacles but rode over the smaller ones (5" or less high).
AOWN: Saw one decapitated rabbit in the trail (ewww!), with the head about a foot or so away. Probably prey for something that ate the heart out of it, maybe...any other explanations for the detached head (photo available on request, but it was pretty gross).
Other than that, no other riders, just a few disc golfers, and some folks mowing grass.
One fall involving a whacked left shin (I'll put ice on it when I get home), and one tricky hill with a forced stop when my chain came off (as I downshifted) and I had to get it back on. Walked my bike over the bigger log obstacles but rode over the smaller ones (5" or less high).
AOWN: Saw one decapitated rabbit in the trail (ewww!), with the head about a foot or so away. Probably prey for something that ate the heart out of it, maybe...any other explanations for the detached head (photo available on request, but it was pretty gross).
Other than that, no other riders, just a few disc golfers, and some folks mowing grass.