Focused on breathing, stress reduction, and bilateral movements. With a small class we used the available wall space for shoulder stands and other semi-constricted positions.
4 PM
Walking1:04:13 3.5 km (18:20 / km) ahr:89 max:148
Stroll with Glen to check out progress on the town park just down the road from us (adjoining some of our neighbors, but shouldn't affect us much).