Training Log Archive: JanetTIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
12 PM
Note
Shoulder PT with more strengthening exercises again today
3 PM
Walk/Jog 37:24 [2] *
shoes: 2015 Altra LP2.0-9 lime
Jog/walk at Whitehall Parkway. Remembered my heart rate strap but forgot my Garmin watch, so no track. Probably only went half Glen's distance anyway. Did a hill interval (yes, just one) at the end...1:50 up, 1:15 down.
60F and breezy.
60F and breezy.