Training Log Archive: JanetTIn the 1 days ending May 27, 2018:
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Sunday May 27, 2018 #
2 PM
Orienteering 41:58 *** 3.27 km (12:51 / km) +129m 10:44 / km
ahr:149 max:167 spiked:13/13c shoes: 2017 Inov8 ArcticClaw 300
Continental Club relay at Mountain Lakes in N Salem, NY, with David and Janet from EMPO, 13 points, running in the 7-point category. Temp in the upper 50s and drizzly but no heavy rain thankfully. I ran leg 3 (shortest) and was in the mass start at 2:04 or whenever it was, just before Janet came in. Started with Peter Goodwin, Roger Underwood, one of the Webb boys (shadowed at least partway by Pia), and another youngster, I think. Flip-flopped with Peter through 6 then he edged ahead and disappeared on the road run to 10, finishing a couple minutes ahead. We lost Roger early on, but the Webb boy was speedy...Peter said he raced off from his mom.
Added: SL 2.9 km, 120m climb
Despite it being a bit on the cool side today, had a Starbucks Frappuccino after dinner for my free birthday reward drink, since they limit when you can use the birthday rewards (I may still have been able to use it tomorrow, but I wasn't sure...expired 5/28, and I wasn't taking any chances).
Added: SL 2.9 km, 120m climb
Despite it being a bit on the cool side today, had a Starbucks Frappuccino after dinner for my free birthday reward drink, since they limit when you can use the birthday rewards (I may still have been able to use it tomorrow, but I wasn't sure...expired 5/28, and I wasn't taking any chances).