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Training Log Archive: JanetT

In the 1 days ending Sep 6, 2017:

activity # timemileskm+mload
  Walking1 47:30 3.06(15:31) 4.93(9:39) 65142.5
  Total1 47:30 3.06(15:31) 4.93(9:39) 65142.5

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Wednesday Sep 6, 2017 #

12 PM

Walking 47:30 [3] 3.06 mi (15:31 / mi) +65m 14:34 / mi
shoes: Sauc TriumphISO-silver/gr/blue

Cooler than its been and cloudy (but I avoided the showers which just started as I returned to our neighborhood). Had to pay attention to avoid earthworms that had emerged after last night's rain (2.4" in my gauge). About 62F

The block on Bowood shortly before the school road crossing has a speed awareness meter that I was able to trigger (it displayed 6 mph at first, that dropped to 5) by running the short distance just before it.

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