Training Log Archive: JanetTIn the 1 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
10 AM
Walking warm up/down (to start) 19:20 0.78 mi (24:48 / mi) +23m 22:45 / mi
ahr:107 max:136 shoes: 2017 Inov8 ArcticClaw 300
11 AM
Orienteering race 1:41:36 **** 6.41 km (15:52 / km) +69m 15:03 / km
ahr:125 max:161 spiked:14/15c shoes: 2017 Inov8 ArcticClaw 300
Long course at Stanley-Trap Creek, 1:7500, 2.5m contours
Except for losing confidence on the way to 2 and misidentifying the dotted veg boundary, I navigated well given the terrain. Contours were mostly easy to read. The biggest issue was deadfall in much of the forest, which made things very slow.
Fell twice, once on the way to 1(!), poking a hole in my map and allowing some forest debris in, which looked like boulders, so I made sure to shake them out of the way as much as possible. :-)
Except for losing confidence on the way to 2 and misidentifying the dotted veg boundary, I navigated well given the terrain. Contours were mostly easy to read. The biggest issue was deadfall in much of the forest, which made things very slow.
Fell twice, once on the way to 1(!), poking a hole in my map and allowing some forest debris in, which looked like boulders, so I made sure to shake them out of the way as much as possible. :-)
3 PM
Walking 1:03:24 2.28 mi (27:49 / mi) +160m 22:50 / mi
ahr:109 max:135
Info at our cabin talked about a nice walk of a bit over a mile, to a meadow overlook of the Sawtooth Mtns. They didn't mention the climb.... (Edit: well apparently they did but I missed that tidbit.)
Our housemates had gone Friday evening after arriving in Stanley but we had an earlier lunch and were hungry so skipped it that day.
Beautiful views and lovely wild flowers along the way. Tired now!
Our housemates had gone Friday evening after arriving in Stanley but we had an earlier lunch and were hungry so skipped it that day.
Beautiful views and lovely wild flowers along the way. Tired now!