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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Jun 20, 2017:

activity # timemileskm+mload
  Orienteering1 2:05:00 5.36(23:19) 8.63(14:29) 1968 /14c57%471.4
  Walking1 12:00 0.65(18:33) 1.04(11:32) 2130.9
  Total2 2:17:00 6.01(22:48) 9.67(14:10) 2178 /14c57%502.3

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Tu

Tuesday Jun 20, 2017 #

9 AM

Walking 12:00 intensity: (7 @1) + (6:30 @2) + (3:43 @3) + (1:40 @4) 0.65 mi (18:33 / mi) +21m 16:53 / mi
ahr:113 max:140

10 AM

Orienteering race 2:05:00 intensity: (19 @1) + (48 @2) + (40:30 @3) + (1:08:56 @4) + (14:27 @5) *** 8.63 km (14:29 / km) +196m 13:01 / km
ahr:135 max:158 spiked:8/14c shoes: Inov8 ORoc280-B 2013-10

Green course at Riverside SP, Camp Seven Mile, on the west side of the Spokane River. Mid 70s and sunny when we started and low to mid 80s when we finished...hot.

Nominally 5.6 km with 165m of climb, about what I counted for climb on my route (not counting circling...). I can't believe I did an additional 3 km of circling plus route choice, so maybe they measured it wrong? EDIT: No, I measured 5.61km straight line....

Small error to 1 (overran it), and did some circling at 6, 7, 9, and 13.

Made it back. :-) There was cold water, cookies, and chips at finish...much appreciated. Thanks, EWOC!

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