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Training Log Archive: JanetT

In the 1 days ending Jun 19, 2017:

activity # timemileskm+mload
  Orienteering1 32:27 1.66(19:33) 2.67(12:09) 12137.6
  Walking1 12:56 0.62(20:51) 1.0(12:58) 5938.9
  Total1 45:23 2.28(19:54) 3.67(12:22) 71176.5
averages - sleep:7

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Mo

Monday Jun 19, 2017 #

2 PM

Walking 12:56 intensity: (12 @1) + (4:44 @2) + (2:44 @3) + (5:16 @4) 1.0 km (12:58 / km) +59m 10:01 / km
ahr:119 max:142 shoes: Inov8 ORoc280-B 2013-10

We climbed up so we could sprint downhill.

Orienteering race (sprint) 32:27 intensity: (1 @1) + (16 @2) + (7:13 @3) + (9:23 @4) + (15:34 @5) *** 2.67 km (12:09 / km) +12m 11:53 / km
ahr:143 max:169 slept:7.0 shoes: Inov8 ORoc280-B 2013-10

Nominally 2.2km. About 85F and mostly sunny; hot but dry.
Searched a bit for 6 and 7. A bit N of 9 but corrected when I could see the gentle contour detail.
3 PM

Note

I don't have splits for this course because my brain wasn't in the right gear. After I punched one split I was thinking, "oh, I don't take splits in sprints," not remembering that we were using pin-punches and wouldn't have epunch results. D'oh!

I'll remember tomorrow (which is a regular course anyway).

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