Training Log Archive: JanetT

Focus: foundation (whatever that is supposed to mean). It involved a lot of lunges, tightening muscles, and a bit of balance (tree). I threw in my own warrior 3s at the end. Sore shoulder now (still, at 6pm) from the down dogs.

A wander around on the walking paths and then behind the elementary school and up into the Bowood-Aberdeen neighborhood across W Hopewell.

Forgot to note interesting AOWN from our walk... Three cedar waxwings, a male bluebird, and various doves and robins and swallows (and a red-winged blackbird).

For anyone reading my log who is planning on heading to the Two-day Classic Champs in QOC-land in November, the USChamps.org website mentions the Hampton Inn in Dumfries/Quantico as the meet hotel, where they have a block of rooms set aside for $109/night. BUT if you are a Hilton Honors member and use the MVP link given on the OUSA website, you might be able to reserve a room for less (as I did).