Walk/Jog (trail) 50:17 [3] 3.04 mi (16:33 / mi) +82m 15:16 / mi
ahr:134 max:150 shoes: Sauc TriumphISO-silver/gr/blue
Lehigh Gap near Palmerton, PA. Sunny and mid-60s. Mostly open trails so sunscreen would have been a good idea; I had a long sleeve Techwick shirt so mosyly kept my sleeves down.
From Osprey House I webt on the LNE trail past the junction with the Bobolink and Prairie Grass Trails. Then turned back and took Bobolink down to the L&N rail trail and back.
Saw wild bleeding heart and took a photo (will post later if I remember). Pretty.
Walking warm up/down 15:41 [1] 0.42 mi (37:20 / mi) +31m 30:26 / mi
ahr:111 max:145 shoes: Sauc TriumphISO-silver/gr/blue
Then a short loop on the Prairie Warbler Trail near Osprey House.