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Training Log Archive: JanetT

In the 1 days ending Oct 22, 2016:

activity # timemileskm+mload
  Yoga1 1:00:0060.0
  Total1 1:00:0060.0
averages - sleep:7

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Sa

Saturday Oct 22, 2016 #

11 AM

Yoga (Billy) 1:00:00 [1]
slept:7.0

Ankle behaving itself a bit better this morning when I did a test/warmup walk before class on the track (3 laps).

Pleased that it did well during the standing flow of crane-warrior3-warrior1-warrior2-reverse warrior-side angle pose-and back through w2-w1-w3-crane.

Other stuff was done sitting or lying down. Extended corpse pose at the end was uncomfortable after about a minute...

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