Walking (track) warm up/down 2:18 
slept:6.5 shoes: Sauc. Grid Cohes.9 -a 8.5W
Started on the track until my left ankle which was feeling odd this morning said "no way." 2 laps.
Fitness equipment (elliptical) 27:02
shoes: Sauc. Grid Cohes.9 -a 8.5W
Elliptical felt better. No program. Saw 155 strides/min and a high HR of 130, so an okay effort. Sweated more than I would have done walking, even with the fan on.