Training Log Archive: JanetTIn the 1 days ending May 12, 2016:
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Thursday May 12, 2016 #
Note
Lilacs are blooming and smell so nice! Dogwood also in bloom. Azalea and rhododendron are getting there....
No sign of forsythia blooms, though. Surprising, because they didn't get trimmed last fall (or so I thought). They're supposed to be pruned after blooming (i.e., in the spring).
No sign of forsythia blooms, though. Surprising, because they didn't get trimmed last fall (or so I thought). They're supposed to be pruned after blooming (i.e., in the spring).
10 AM
Fitness equipment (elliptical) 20:00 [3]
slept:7.0 shoes: Sauc. Grid Cohes.9 -a 8.5W
Started on one machine, two down from another woman. Her humming and singing to her music forced me to move farther away after 3 minutes (even after I requested she be more quiet).
Walking (track) (indoor) 27:44 1.7 mi (16:19 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
1st mi, 15:56
0.5 mi, 8:00
0.2 mi, 3:48 (cool down)
0.5 mi, 8:00
0.2 mi, 3:48 (cool down)