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Training Log Archive: JanetT

In the 1 days ending Apr 21, 2016:

activity # timemileskm+mload
  Walking1 43:53 2.7(16:15) 4.34(10:06)123.9
  Total1 43:53 2.7(16:15) 4.34(10:06)123.9
averages - sleep:7

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Th

Thursday Apr 21, 2016 #

11 AM

Walking (indoor track) 43:53 intensity: (3:51 @1) + (40:02 @3) 2.7 mi (16:15 / mi)
slept:7.0 (injured) shoes: Sauc. Grid Cohes.9 -a 8.5W

15:44/16:11/8:07/3:51

Walked on the Y track while Glen was in Pilates class. Didn't think my ribs were up to that yet.

First two miles felt fine; I took short stretching breaks between miles, but stretching my back (bending over) was maybe not a good idea because I didn't feel like doing another full mile.

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