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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Apr 18, 2016:

activity # timemileskm+mload
  Walking1 54:52 2.97(18:28) 4.78(11:29) 49164.6
  Total1 54:52 2.97(18:28) 4.78(11:29) 49164.6
averages - sleep:7

» now

Monday Apr 18, 2016 #

slept:7.0 (injured)

Taking today off from exercise class as I'm still moving slowly and carefully.

Maps/routes from the weekend --

Middle preliminary (Brown X)

From Track jpg files

Middle final (Brown X) - note: GPS track doesn't start until control 4, but I drew in where I think I went -- actually, on the way to 1 I went a bit farther down the trail but kept the stone wall in sight and attacked from it (passing the depression control along the way

From Track jpg files

Classic (Brown X)

From Track jpg files

4 PM

Walking (paved) 54:52 [3] 2.97 mi (18:28 / mi) +49m 17:34 / mi
shoes: Sauc.Shad-6000#8-2014H

Mid 70s and sunny so I had to get out even though I wasn't moving as fast as I should. It hurt to go faster (knee and side competing for attention, like two small children...) so I didn't. I love weather like this.

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