Training Log Archive: JanetTIn the 1 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
Note
slept:7.0 (injured)
Taking today off from exercise class as I'm still moving slowly and carefully.
Maps/routes from the weekend --
Middle preliminary (Brown X)
Middle final (Brown X) - note: GPS track doesn't start until control 4, but I drew in where I think I went -- actually, on the way to 1 I went a bit farther down the trail but kept the stone wall in sight and attacked from it (passing the depression control along the way
Classic (Brown X)
Maps/routes from the weekend --
Middle preliminary (Brown X)
 |
| From Track jpg files |
Middle final (Brown X) - note: GPS track doesn't start until control 4, but I drew in where I think I went -- actually, on the way to 1 I went a bit farther down the trail but kept the stone wall in sight and attacked from it (passing the depression control along the way
 |
| From Track jpg files |
Classic (Brown X)
 |
| From Track jpg files |
4 PM
Walking (paved) 54:52 [3] 2.97 mi (18:28 / mi) +49m 17:34 / mi
shoes: Sauc.Shad-6000#8-2014H
Mid 70s and sunny so I had to get out even though I wasn't moving as fast as I should. It hurt to go faster (knee and side competing for attention, like two small children...) so I didn't. I love weather like this.