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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Apr 17, 2016:

activity # timemileskm+mload
  Orienteering1 1:13:34 3.06(24:02) 4.93(14:56) 3810 /12c83%220.7
  Walking2 1:05:48 2.13(30:53) 3.43(19:12) 2394.3
  Total3 2:19:22 5.19(26:51) 8.35(16:41) 6110 /12c83%315.0

» now

Sunday Apr 17, 2016 #

8 AM

Walking warm up/down 20:04 [1] 0.73 mi (27:29 / mi) +16m 25:46 / mi
shoes: Inov8 ORoc280-A 2013-08

To Troll Cup start day 2
9 AM

Orienteering race (classic) 1:13:34 [3] *** 4.93 km (14:56 / km) +38m 14:23 / km
spiked:10/12c (injured) shoes: Inov8 ORoc280-A 2013-08

Troll Cup classic day 2. 4.0km 110m climb
Weather was beautiful today, probably 50+ when we started and very nice when we finished. The errors AP gives me were climb-related; I'd say I lost a bit of time on 4 (15 sec because I went up the west side of the rocks rather than up the rentrant), 8 (hesitant), and 11--the bingo control, but I had two others there who spotted the flag not where I would have hung it.

Happy with my time even though my knee is really complaining right now, from the road and trail runs.

Finished in 1st overall despite being third each day, but consistency worked. Prize was a cute little penguin ("a troll if you squint") chocolate.
12 PM

Walking warm up/down 17:17 [1] 0.68 mi (25:25 / mi)
shoes: Inov8 ORoc280-A 2013-08

From arena to car.

Walking 28:27 [2] 0.72 mi (39:30 / mi) +8m 38:16 / mi
shoes: Sauc.Shad-6000#8-2014H

After leaving the meet site we stopped at Trader Joes to restock on some standard snack items, then visited the Cranberry Bog nature trail with informative signs by Ocean Spray, the cranberry company. Labeled 1/2 mile long, and it was pretty close. My track is a little longer because it included the bit from parking to the loop trail.

Both were nearby Gillette Stadium where the New England Patriots play. A lot near there was where we parked yesterday before taking a bus to the arena for the two middle races.

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