Walking (track) 7:43 [3] 0.5 mi (15:26 / mi)
slept:6.5 shoes: Sauc. Grid Cohes.9 -a 8.5W
We got to the Y early, so time for a few laps around the track.
Kudos to the lady who comes in a wheelchair and does a couple of laps with her cane at a snail's pace.
Pilates class (bands) 50:00 [1]
All the normal band exercises except leg pull (from hand/knees).
Knee and shoulder imperfections remain.