Orienteering race (short) 31:15 [3] *** 2.42 km (12:55 / km) +52m 11:40 / km
spiked:12/12c slept:6.5 shoes: Inov8 ORoc280-A 2013-08
Wasn't sure how my knee would be, so opted for the short course. Since it stayed largely along or on trails it was a good choice...the longer course required more off-trail travel. Turns out it was fine for jogging on the trails and the left one is sorer tonight. Whatever.
Thanks again to Charlie and Rhonda for hosting this always enjoyable get-together!