Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Dec 3, 2015:

activity

time

miles

load

Pilates class

50:00

50.0

Walking (track)

34:00

2.2

(15:27)

3.54

(9:36)

94.6

Total

1:24:00

2.2

3.54

144.6

averages - sleep:7

1:24

0:00

» now

Thursday Dec 3, 2015 #

10 AM

Pilates class (weights) 50:00 [1]
slept:7.0

More intense class than usual, including a long ab series with no back series. Felt the lower abs which I worked yesterday, and had to take a few breaks.... Light weights (5#) for the supine flys and triceps.

11 AM

Walking (track) 34:00 2.2 mi (15:27 / mi)
shoes: Sauc.Shad-6000#8-2014H

15:03/15:15/3:42
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