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Training Log Archive: JanetT

In the 1 days ending Dec 2, 2015:

activity # timemileskm+mload
  Exerc. Class1 50:0050.0
  Total1 50:0050.0

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Wednesday Dec 2, 2015 #

Exerc. Class 50:00 [1]

Aerobics md weights. Did extra lower-ab strengthening (two-legged lifts from supine position) while others were alternating legs.

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