Training Log Archive: JanetTIn the 1 days ending Nov 24, 2015:
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Tuesday Nov 24, 2015 #
10 AM
Pilates class (weights) 50:00 [1]
slept:7.5
Weights for some upper body work (though no biceps). Upped weight from 8/4# to 9/5#. Heavier weights were only used for supine chest presses, and overhead triceps which I was doing instead of reverse planks.