Good series with an appropriate amount of weight work. (8 and 4#; might try 9 & 5 next time...). Just enough upper body in the beginning (planks/down dogs) but not enough to strain my shoulder. Perfect.
11 AM
Walking (track)37:00 2.2 mi (16:49 / mi) slept:6.5 shoes: Sauc.Shad-6000#8-2014H
Slow... but steady. I need to get past this sensitive-knee period. Figure that walking slower is better than not walking at all. 16:48, some stretches, 16:15, 3:57.