Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Nov 19, 2015:

activity

time

miles

load

Pilates class

50:00

50.0

Walking (track)

37:00

2.2

(16:49)

3.54

(10:27)

103.1

Total

1:27:00

2.2

3.54

153.1

averages - sleep:6.5

1:27

0:00

» now

Thursday Nov 19, 2015 #

10 AM

Pilates class (weights) 50:00 [1]

Good series with an appropriate amount of weight work. (8 and 4#; might try 9 & 5 next time...). Just enough upper body in the beginning (planks/down dogs) but not enough to strain my shoulder. Perfect.

11 AM

Walking (track) 37:00 2.2 mi (16:49 / mi)
slept:6.5 shoes: Sauc.Shad-6000#8-2014H

Slow... but steady. I need to get past this sensitive-knee period. Figure that walking slower is better than not walking at all. 16:48, some stretches, 16:15, 3:57.

Pulldowns (9@62.5#)

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