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Training Log Archive:
JanetT
In the 1 days ending Nov 16, 2015:
activity
#
time
miles
km
+m
load
Exerc. Class
1
50:00
50.0
Total
1
50:00
50.0
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»
0:50
0:00
» now
Mo
Monday Nov 16, 2015
#
Exerc. Class
50:00
[
1
]
Today program was 10-10-10 (aerobics, step, weights) with warm up and cool down stretching before and after. I didn't warm up until step portion and even then my hands were never toasty. Right knee uncomfortable.
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