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Training Log Archive: JanetT

In the 1 days ending Nov 16, 2015:

activity # timemileskm+mload
  Exerc. Class1 50:0050.0
  Total1 50:0050.0

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Mo

Monday Nov 16, 2015 #

Exerc. Class 50:00 [1]

Today program was 10-10-10 (aerobics, step, weights) with warm up and cool down stretching before and after. I didn't warm up until step portion and even then my hands were never toasty. Right knee uncomfortable.

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