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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Sep 4, 2015:

activity # timemileskm+mload
  Walking1 31:21 2.0(15:42) 3.21(9:45) 2794.1
  Total1 31:21 2.0(15:42) 3.21(9:45) 2794.1
averages - sleep:6.5

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Fr

Friday Sep 4, 2015 #

4 PM

Walking (paved) 31:21 [3] 2.0 mi (15:42 / mi) +27m 15:04 / mi
slept:6.5 shoes: Sauc.Shad.6000#7-2012H

In the warm (80F). Worked up a nice sweat on the way back (first half is mostly downhill).

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