Training Log Archive: JanetTIn the 1 days ending Sep 2, 2015:
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Wednesday Sep 2, 2015 #
Exerc. Class 55:00 [1]
slept:7.0
Aerobics, weights, abs, stretching.
A one-minute plank, which seemed harder than Monday's 1:15 plank; perhaps because my arms weren't fresh (we'd done biceps, triceps, chest presses and flys earlier).
A one-minute plank, which seemed harder than Monday's 1:15 plank; perhaps because my arms weren't fresh (we'd done biceps, triceps, chest presses and flys earlier).