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Training Log Archive: JanetT

In the 1 days ending Oct 23, 2014:

activity

time

miles

load

Pilates class

55:00

110.0

Walk/Jog

22:01

1.64

(13:26)

2.64

(8:21)

62.6

Total

1:17:01

1.64

2.64

172.6

averages - sleep:7

1:17

0:00

» now

Thursday Oct 23, 2014 #

10 AM

Pilates class 55:00 [2]
slept:7.0

Using rings. Lunges were hard especially with left leg out front and right leg dropping, as I feel it in my hamstring more on that side.

11 AM

Walk/Jog intervals 22:01 1.64 mi (13:26 / mi)
shoes: Sauc.Shad-6000#8-2014H

Jogging / walking with a few 2-lap hard-running intervals thrown in, where each lap is about 0.068mi. (14.5 laps to a mile) A total of 23.75 laps. Started out too fast jogging to warm up and got slower from there. It's been over a year since I did much of any intervals so I have to start somewhere so I'm happy nothing really hurt.

Then some adductors, pulldowns, and leg presses on the machines, and more stretching.

C • Serious?? 2

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