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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Sep 6, 2014:

activity # timemileskm+mload
  Orienteering1 1:54:27 3.94(29:04) 6.34(18:03) 948 /10c80%343.4
  Total1 1:54:27 3.94(29:04) 6.34(18:03) 948 /10c80%343.4
averages - sleep:7

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Sa

Saturday Sep 6, 2014 #

Event: Laurentian Rogaine
 
Event: Pawtuckaway Camping Weekend
 
11 AM

Orienteering race (Green) 1:54:27 [3] *** 6.34 km (18:03 / km) +94m 16:49 / km
spiked:8/10c slept:7.0 shoes: Inov8 ORoc280-A 2013-08

Pawtuckaway Camping weekend, Green course (nominal 5.1 km). Temp was in the low 80s, so I didn't push it and walked most of the course except on trails and a couple of downhills.

Missed and circled around on both #5 and 6.

Supposed to be 10 degrees cooler tomorrow.

Saturday Green - Splits

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