Using the large exercise balls for arm and leg work. No roll-ups in the plan so I did a couple on my own during a transition. Doing bridges with heels on the ball then lifting one leg at a time is really hard on the hammies!!! Even harder than rolling the ball in towards your butt, imho.
Walk/Jog34:02 2.45 mi (13:53 / mi) slept:7.0 shoes: Sauc.Shad-6000#8-2014H
Twinges from ankle haven't been much since last week but wanted to be careful not to hurt it again before the weekend, so I walked on the Y track before deciding whether to go to the elliptical or jog. Walking felt fine so I did 1/2 mi walk, 1/2 mi jog, repeat; then another 1/4 mi-plus (4.5 laps on inner lane) before a couple laps cool down.
Adductors at 75#, 8 pulldowns at 68.75#, and stretching.