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Training Log Archive: JanetT

In the 1 days ending Jun 14, 2013:

activity # timemileskm+mload
  Running (dirt)1 41:40 2.86(14:34) 4.6(9:03) 4783.3
  Total1 41:40 2.86(14:34) 4.6(9:03) 4783.3
averages - sleep:7.5

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Friday Jun 14, 2013 #

12 PM

Running (dirt) 41:40 [2] 4.6 km (9:03 / km) +47m 8:37 / km
slept:7.5 shoes: Trail NB 706 9D # 2

Trails at the Pine Bush, from the Nature Center. Nice day, partly sunny with temps in the low to mid 70s. This park was a good choice after the recent rain (almost 2" in the last day or so; 10+" since May 21!) as the sandy trails soak up the water. Marshy areas adjacent to some of the trails had standing water, but I only had to step across a puddle (actually connecting two pools) once. Nice view of the Albany landfill on the east side. :P Walked up only the steepest trails (including the Blue trail cutting back north near the end, which has steps); fell once, landing on my knee but not going all the way down.

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