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Training Log Archive: JanetT

In the 1 days ending Jun 9, 2013:

activity # timemileskm+mload
  Walk/Jog1 1:01:41 2.75(22:25) 4.43(13:56) 133123.4
  Walking1 10:03 0.34(29:44) 0.54(18:28) 310.1
  Total2 1:11:44 3.09(23:13) 4.97(14:25) 136133.4

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Sunday Jun 9, 2013 #

4 PM

Walk/Jog (trail) 1:01:41 [2] * 4.43 km (13:56 / km) +133m 12:07 / km
shoes: Trail NB 704 8.5D

In Lenox, hiking/jogging trails from the gate at the top of Reservoir Road to the south, as far as the Burbank plaque overlooking the valley to the west, then back to the car exploring a new bike trail. Then N on the old road for a bit until I reached a ruin I needed to explore. Back to the car to meet Glen who was off doing his own thing. Some nice views, and weather was good (low 70s and mostly sunny). I did carry a map to be sure I was going the right way since I'd never been on these trails.

Twisted my left ankle a bit jogging on a bike trail and had to stop for 30-45 seconds but decided it was good and would keep me going. Recording this just in case I wonder why the outside of the my left leg is sore later in the week.
5 PM

Walking (trail) 10:03 [1] 0.54 km (18:28 / km) +3m 17:59 / km
shoes: Trail NB 704 8.5D

A cool down walk with Glen, checking out part of another bike trail, and then showing him the ruin.

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