QuickRoute from Sunday's green course at Stratton Brook; confirmed my suspicion that the control on #3 (marsh) was on the wrong marsh. No matter; I went by it, it had the right code, and I continued from there.
Iced my feet and took Aleve before class, so was able to convince my feet this was okay. Managed 24 minutes, which is better than nothing (plus 2 minutes cooldown). Hill interval level 3, 1.26 mi (1.35 total).
Plus adductors (starting to feel easy at 75#) and pulldowns.