Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Oct 28, 2012:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:31:38	3.78	(24:16)	6.08	(15:05)	135	10 /	11c	90%	366.5
	Running (dirt)	1	6:00	0.43	(13:48)	0.7	(8:34)					18.0
	Total	1	1:37:38	4.21	(23:11)	6.78	(14:24)	135	10 /	11c	90%	384.5
averages - sleep:8

1:37

0:00

» now

Sunday Oct 28, 2012 #

Event: NEOC: Townsend

Event: WCOC Fall orienteering weekend - Sunday classic

10 AM

Orienteering race (long) 1:31:38 [4] *** 6.08 km (15:05 / km) +135m 13:34 / km
spiked:10/11c slept:8.0 shoes: Jala Jukola Spider 6 #2

"Classic" Brown on Huntington SP map, set by Becks (and family :-)). Lots of opportunity for steep climbs (#6) which I took advantage of. Took the trail route around from 6 to 7, including the one by the N-S large marsh. Think I would've been a bit faster 5-6 dropping SE to the large trail instead of NE to the pipeline (for the first hill), but that looked less interesting. ;-) Managed to stay on track pretty much the whole way; counted #7 as non-spike because I had other people around leading the way in; not sure that I wouldn't have spent more time here otherwise. (AP shows a time loss 7-8, but my shoe pulled off on a stick and I had to take some time to untie it, fit it back on, and retie it.)

EDIT: Added FR track. Straight line distance 4.8 km.

Thanks to WCOC for some good races this weekend.

Running (dirt) warm up/down 6:00 [3] 0.7 km (8:34 / km)
shoes: Jala Jukola Spider 6 #2

Jogging to the remote start. Didn't time myself but did look at the watch and estimated the time I took.

Brown - Splits

« Earlier | Later »