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Training Log Archive: JanetT

In the 1 days ending Oct 23, 2012:

activity	#	time	miles		km		+m	load
Pilates class	1	55:00						55.0
Running (track)	1	13:03	1.07	(12:12)	1.72	(7:35)		38.4
Running (treadmill)	1	8:47	0.75	(11:43)	1.21	(7:17)		26.4
Walking	1	8:01	0.5	(16:02)	0.81	(9:58)		16.0
Total	2	1:24:51	2.32		3.73			135.8

1:24

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» now

Tuesday Oct 23, 2012 #

10 AM

Pilates class 55:00 [1]

Weights only.

11 AM

Running (treadmill) warm up/down 8:47 [3] 0.75 mi (11:43 / mi)
shoes: Sauc.Shad.6000#7-2012H

Treadmill warmup at .5% incline, watching (but not listening to) MSNBC.

Running (track) intervals (indoors) 13:03 1.07 mi (12:12 / mi)
shoes: Sauc.Shad.6000#7-2012H

3 x intervals on Y track. Haven't done intervals in a while and my left hamstring was more noticeable after three repeats so I stopped then. No need to push harder right now. Aimed for about 2:01 per fast interval, and was a bit slower at 2:03, 2:03, 2:04.

Walking warm up/down (indoor track) 8:01 [2] 0.5 mi (16:02 / mi)
shoes: Sauc.Shad.6000#7-2012H

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