Fitness equipment (elliptical) 45:00 [3]
shoes: Sauc.Shad.6000#7-2012H
2.02 mi; no HR readings today for some reason. Could feel quads (esp. right one) after about 30 minutes, but persevered.
Adductors 2x12 at 70#; 10 at 68.75# pulldowns, since the 12 @ 62.5 were getting easy (movin' up; added a half plate). Yay, progress. Still no way I could ever do a real pullup, though.