Training Log Archive: JanetT

Another substitute for Mary, Ellen led the class. She was very prescriptive (read: controlling) about how to do things, what tools to use (at least three different ones were used, plus light weights), and how to lay down your weights so they wouldn't roll away. :-)

More back than my back liked, so I stopped to stretch before the rest of them. Okay now.

C • That's funny 2

Hill interval again; 1.83mi
Adductors (2x12@70#), pulldowns (10)